Recipe of Award-winning Vegetable Lined flour recipe - Card template

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Before you jump to Vegetable Lined flour recipe recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We are very mindful that consuming healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it's hard to find healthy foods for something to eat between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Have a shot at eating almonds if you don't have problems with nut allergies. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These nuts have lots of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont make you long for a nap. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds could even be a mood increaser!

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. When you make the decision to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to vegetable lined flour recipe recipe. You can cook vegetable lined flour recipe using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Vegetable Lined flour recipe:

1. Take of Dough preparation.
2. You need 2 cups of Flour.
3. Use 1 tsp of Salt.
4. Get 1 tbsp of Oil.
5. Use of Water.
6. Prepare of Stuffings.
7. Get 1 of Cabbage.
8. You need 6 of Carrots.
9. Get 3 of Onion.
10. Use of Spices and taste.
11. Take of Oil.

Instructions to make Vegetable Lined flour recipe:

1. Mix flour salt oil and add water to form a dough just like that of samosa.let rest for 15mins.
2. Finely chopped your cabbage,grate your carrot and chopped your onions..
3. Add oil in a pan add your onions stir..add your carrot stir add spices and taste then add your cabbage...stir and cook for 5more mins..
4. Bring your dough and divide into 10 equal balls..
5. Take one ball and roll into very thin circles...do same with the others. NB:let all circles be equal.
6. Take one rolled dough and spread the stuffings all over then cover with another rolled dough and spread the stuffings again.... continue till you did same for 5 rolled doughs.do same for the other 5..
7. Fold side of the dough and fold the other..
8. Turn its back and rolled gently do same to the front...it will flatten abit... bring your steamer pot and grease the top with oil,put your prepared recipe and steam it till it became transparent. NB:make sure it's well steamed to avoid raw dough in between..
9. Your recipe is ready divide into 2 for frying...add 2tsp of oil in your pan and fry it on both sides(like potato taco) then cut each into 2 making 3...in total of 12..

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